Services/Plans
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
7 Day Kickstart
Ready to reset your health and energy? My 7-Day Kickstart is designed to help you break through the overwhelm and take simple, sustainable steps toward feeling stronger, more confident, and back in control.
What you’ll get:
Beginner to advanced workouts, nourishing meal guidance, grocery list for meal plan, meal guide and daily text support, you’ll finish the week with more energy, better habits, and the momentum to keep going. Lifetime access to wellness app
Option to add Kick start plus for another 21 days
16 Week Program: From Burnout to Balance
This program is for busy women, moms, and first responders/shift workers who feel burnt out, stuck, or unhappy with their health and confidence — and are ready to make a real change.
Your step-by-step path to reclaiming your health, energy, and confidence.
What you’ll get:
16-week roadmap with 4 clear phases (Reset, Strength, Balance, Thrive)
Simple, customized fitness + nutrition plan that works with YOUR life
Weekly coaching calls for support, accountability, and mindset breakthroughs
Private community of women who truly get it
Resource library with workouts, meal ideas, journaling prompts
Progress check-ins to keep you on track
Investment: $1,499
This is the best fit if you’re tired of starting over and ready for a full transformation.
Monthly Membership continuation
You’ve built incredible momentum in 16 weeks. The last thing I want is for you to feel like you’re starting over again. That’s why I created Balance for Life — a monthly membership to help you maintain your progress, stay consistent, and keep growing — with accountability, updated workouts, and a supportive community of women just like you.
Because transformation doesn’t end at 16 weeks.
What you’ll get:
Monthly coaching call to keep you consistent and motivated
New workouts every 4–6 weeks to keep you challenged
Flexible nutrition tips, seasonal strategies, meal prep hacks
Bi-weekly check-in form for accountability
Ongoing access to community support + resource library
Investment: $250 CAD / month
This is the best fit if you’ve already built momentum and want to stay consistent long-term.
