About Coach Tracy

This Is Me: Tracy

Fitness. Nutrition. Mindset Coaching.

Hey, I’m Tracy—and I’m not just your coach, I’m someone who gets it. I’m a mom of two, a wife, and a 20-year veteran in emergency services, working both EMS and law enforcement right here in Calgary, Alberta. I know what it means to show up for others while feeling like you're constantly putting yourself last.

After nearly two decades of serving my community, I took that same drive and commitment into the world of health and fitness. What started as a personal passion quickly became a mission—to help women like you rediscover strength, confidence, and balance in every season of life.

My Credentials & Experience:

  • Personal Trainer Diploma with Honors – NAIT

  • CrossFit Level 1 & CrossFit Kids Certified

  • Pre/Postnatal Coaching Specialist – Girls Gone Strong

  • NASM Corrective Exercise Specialist

  • Precision Nutrition Level 1 Coach

  • Physique & Figure Training Specialist – NESTA

  • Former CrossFit Gym Owner (3 years)

Over the years, I’ve competed in four bikini bodybuilding shows (placing 3rd in my most recent WNBF competition in 2023), earned podium finishes in two powerlifting meets, and even jumped into the world of CrossFit competitions. Every experience has shaped how I coach—with grit, heart, and a deep understanding of what it takes to rise strong.

Why I Do This Work

I created This Is Me: Raw Fitness/Nutrition and Mindet Coaching because I know the struggle firsthand—feeling stuck, burnt out, and unsure of where to start. I also know what it’s like to want more—more energy, more strength, more confidence, and a lifestyle that actually feels sustainable.

My coaching isn’t just about workouts and macros. It’s about helping you reconnect with the most authentic version of yourself. The raw you.

I work with women, especially moms, first responders, and wives of first responders, who are ready to stop starting over and start showing up for themselves—fully, unapologetically, and consistently.

You Don’t Have to Do This Alone

Whether you’re navigating shift work, mom life, or just trying to find yourself again—I’m here to support you every step of the way. Through customized fitness programming, nutrition coaching, and mindset work, we’ll build a lifestyle that fits you.

Let’s cut through the noise, ditch the extremes, and create something that actually lasts.